@labskillsacademy: I’m officially morningmaxxing ☀️☕️🧠 Basically, I’m testing different habits to see what actually makes my mornings better, and lately, I’ve been experimenting with delaying my morning coffee (based on what Mel Robbins has said) I’ve been doing it for the past 15 days and honestly… I’m keeping it (for now) I went from drinking 4 cups of coffee a day to 2, I feel less foggy in the morning, and I actually notice my first cup more when I wait. I do want to add one important note: while we know a lot about how caffeine interacts with adenosine receptors, there isn’t strong evidence that you need to wait exactly 90–120 minutes after waking. That timing is more of a popular recommendation than a proven rule. For me, this is an experiment and so far, I like the results! Would you try delaying yours? #coffeechat #coffee #morning

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