@rehabfix: 💥 Back Pain? Try These 3 Exercises ❌ If your lower back constantly feels stiff, tight, or painful… Doing nothing and avoiding movement isn’t always the answer. 🔑 Start restoring movement AND building stability with these 3 exercises 👇 1️⃣ Camel Pose Helps restore spinal extension and improve mobility. 2️⃣ Frog Cat-Cow Gently moves your spine through flexion and extension while opening the hips. 3️⃣ Dead Bug Builds core stability and improves control of your spine during movement. These exercises can help you move better, build stability, and reduce back pain. But remember, the right exercises depend on YOUR symptoms. If you want a structured long-term plan specific to YOUR back 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #lowbackpain #backpainrelief #corestability #spinemobility
