@coachdaci: Cable hip abductions — if your shitty gym doesn’t have the machine. #hipabductionvariation #hipabductiontips #glutemedius #upperglutes #upperglutesexercises

Coach Daci ⚡️
Coach Daci ⚡️
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Region: AU
Wednesday 26 August 2026 21:27:22 GMT
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kennadyphoenix
Kennady :
you actually couldn't pay me to do this
2026-10-06 02:43:34
1973
charlitaglover76
charlitaglover76 :
My shitty gym doesn't have a hip thrust machine😭
2026-10-03 19:25:45
1254
mariaaemam
Maria :
Mu shotty gym doesn't have that either
2026-10-23 00:48:27
0
daria.95gymgirl
Daria 🤍 :
my gym confidence could never
2026-08-26 22:45:47
2421
exblade625
gggrrgbbb :
im not doing that bruh😭😭
2026-10-14 10:17:33
65
lisa_nellisa
Nellisa💕 :
My gym doesn’t even have those straps 😂😂😂
2026-10-07 10:15:24
81
amalkhaled3
Amal Khaled :
No thank u
2026-09-09 15:15:10
376
sofieaorcasitas
Sofie :
My shitty gym doesnt have hip adductor thank you for this
2026-09-07 09:00:33
517
airbnb_by_sarah
Airbnb by 🐒arah :
stuff you try on Sunday 😭😭😭
2026-10-06 17:25:32
18
planet.kookie
𝓶𝓼. 𝓬𝓱𝓲 :
Or just do a standing hip abduction babe
2026-10-12 18:13:20
32
albertelias5
Albert Elias :
Funny we don’t have both 😂
2026-09-09 15:49:17
101
aneessa_osman
Aneessa Osman :
My shytsy gym don’t even got that
2026-10-02 15:39:01
51
belinda.c16
Bel🌻 :
or a booty band and do crab walks? or weighted clam shells?
2026-09-07 03:47:23
30
your.gurljay
Miss Jay♥️ :
Uhmmm, no
2026-10-18 15:10:03
9
the.bully.haus
The bully haus :
why not just standing cable abductions ? lmaooo
2026-09-01 12:07:49
18
elliejay74
elliejay74 🇬🇧🇮🇪 :
I can see a lot of people trying this and end up dangling in the air 🙈😂
2026-09-10 17:07:35
12
manelol
manell :
yeah my gym dont have it nor do they have that elastic 😭
2026-09-30 21:12:04
9
kautharwebb
Kauthar :
What if my shitty gym has no back extension machine to target glutes🫩
2026-09-07 12:59:05
71
brklynnrf
brklynnrf :
I’m a pt and you wouldn’t see me doing this!😭😂 but good for you for modifying it loll
2026-08-28 10:51:27
7
ladylea45
mylady :
my gym doesn't have hyperextension machine
2026-09-07 14:26:28
9
jajajajarran
집수니 :
I don't know, but why I'm shy for this 🙄
2026-09-09 14:44:20
5
mrsredb
MrsRed :
my gym has the machine, but the seat was unscrewed. Which i realised when I sat down and nearly hit the dec lol
2026-09-09 06:29:40
5
gaia_personal_trainer
Gaia Ramerini :
Sicuramente il muscolo lavora meglio ma chi di noi lo farebbe in palestra?? 💕
2026-10-19 13:43:19
2
rimbluebookz
Rimbluebookz💙📚 :
If they don't have the machine what makes you think they have that strap 😭. Should I use like a band or sth
2026-09-21 13:00:29
3
halalmybrows_by_nafrini
halalmybrows_by_nafrini :
What if my shitty house doesn’t have one ?😂
2026-10-05 21:23:21
3
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