@samiafromladder: this is your sign to stop following random workouts because they will give you random results 😩 i literally wasted years of my life going to the gym, pulling up my bookmarks, and doing whatever seemed the most interesting to me at the time. just find a plan and stick with it 🫵🏽😠 i’ve been following the hourglass body/body recomp plan that i got from @Ladder | Fitness App and it has saved me so much time and energy!! my workouts are efficient and the results have been coming through 💅🏽 if you need a plan (no matter what your goals are!), comment “plan” and i’ll send you access to dozens of workout plans that you can choose from 🤍 #shortgirl #petitegirl #workoutplan #workoutroutine #gymmotivation

samia

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Wednesday 26 August 2026 21:29:53 GMT