@minaelleskitchen: Smoky tofu, charred corn & red cabbage tacos ❤️🔥🌮 with a cilantro lime sauce… Because now it’s confirmed tofu is officially the best source of protein, let’s celebrate with a bangin’ tofu recipe! Makes 6 small tacos (enough for 2 people) INGREDIENTS 2 tbsp olive oil 450-500g firm or extra-firm tofu 2 1/2 tbsp soy sauce 1 tbsp maple syrup 1 tsp smoked paprika 1 tsp garlic powder 1 cup shredded red cabbage 1/2 lemon (or 1-1 1/2 tbsp lemon juice) 1 cob of corn 6 small corn or wheat tortillas Green onion or fresh cilantro to serve CILANTRO LIME SAUCE Large handful of fresh cilantro 50g firm tofu 1/4 cup roasted unsalted cashews 1 clove of garlic 1/2 lime (1 tbsp lime juice) 1/4 cup water Pinch of salt METHOD 1. Preheat oven to 400F. 2. Thinly slice tofu into strips, then add to a mixing bowl with olive oil, soy sauce, maple syrup, smoked paprika, and garlic powder. Mix well, letting the strips break into small pieces, then add to a lined baking sheet. Roast for 20-25 minutes, tossing with tongs halfway through. 3. To a small bowl, add shredded red cabbage and lemon juice and let sit to slightly pickle. 4. Grill corn on the BBQ or in a grill pan until slightly blackened. Once grilled, cut the corn off the cob. You could also use frozen corn and thaw it in the microwave or fry it in on the stovetop as an alternative. 5. Prepare the cilantro lime sauce by adding lots of fresh cilantro, tofu, cashews, garlic, lime juice, water and salt to a blender, and blending until smooth and creamy. 6. Assemble the tacos by adding a bit of cilantro lime sauce, then the smoky tofu, pickled cabbage, grilled corn, more sauce, and chopped green onion or cilantro. Enjoy!
Mina
Region: CA
Wednesday 26 August 2026 21:31:36 GMT
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Deborah :
Could eat tofu for every meal and never get sick of it.
2026-08-26 21:35:05
196
The Travelling Vegetarian🌱 :
Most tofu haters have never even tried tofu🫠🫠
2026-08-27 16:03:57
26
christina 🪽♱ :
Chicken has more protein tho
2026-08-29 09:39:14
3
pastry! 🥐 🍭 :
can’t believe i used to dislike tofu genuinely my favorite protein now
2026-08-28 03:08:48
11
Queen of the Looney Bin :
and the best part is that you can make everything with tofu. Main dish, snacks, dessert, sauce for pasta, literally anything
2026-08-28 00:27:15
13
Lauren 🇨🇦 :
Are you familiar with soybean production in South America?
2026-08-27 00:12:51
0
Michelle 🐇 :
oh, recipes and activism? I'm staying here 🗣️
2026-08-27 16:48:58
40
dalia🧁 :
Can you please explain why because tofu has 145 cal and 16 protein while beef has 200-250 cal and 26-30 of protein that’s almost double the protein
2026-08-27 14:41:27
2
🫐 :
Is there any way of making tofu crispier/harder all the way through? I really struggle with textures and I can’t stand anything mushy
2026-08-27 16:24:36
5
Baron’s Sootcase :
Do you have any tips of smoothing out cashews for sauces? I soak them in hot water but it still comes out grainy and I hate that texture.
2026-08-27 19:14:38
3
Lucía :
How can beef be worse than pork 😳??????
2026-08-28 10:46:39
0
ephy :
vegan food is definitely everything but boring
2026-08-30 07:35:54
3
Silendae :
ohh the corn... I've never blended tofu into a sauce, I must finally get to it ... also make the bean sauces or even dumplings instead of potatoes. Autumn here I come!
2026-08-27 19:09:42
1
Vibooty :
this looks amazinggg
2026-09-03 02:31:10
0
💌 :
and its also cheaper
2026-08-30 10:17:35
2
Mina :
Full recipe in the caption babes ❤️
2026-08-26 21:36:25
2
AITO :
@Rasse_17_
2026-09-01 18:43:27
1
mike :
💚💚💚
2026-08-27 00:45:17
0
luludoll631 🇨🇦🇨🇦🇨🇦 :
🥰🥰🥰
2026-08-31 21:06:04
0
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