@brookemoly: If you want to make eating less a lot easier, give yourself less time to do it #SelfImprovement #GlowUp #healthcoach #gethealthy #motivationforwomen

Priness01 :

What time window is the best

Julie Roth :

My window is from 1-2pm to 6-7

sorcinus :

No it doesn’t bc of thermodynamics. Energy in v energy out. It’s like saying you get different gas mileage depending on what time of day you fill up. I’m with you on everything else but you’re wrong on this one

Gabby 🫶🏼 :

11-7 baby 🙌🏻

Candy girl :

What does high profile mean????

Sean Bernhoit :

You are awesome

Rachel Brock :

Ok. Serious question. Two eating windows? Thoughts? 8-11 and 5-8?

harlan.rust :

Thanks for this.

Gigitiktot :

NicNic552 :

this is true. I lose more weight that stays off with intermittent fasting

user31128094136 :

its how much you eat

Dawn :

👏👏👏

❤️ℳꪋꪋᶰ𓂃♡ℜǟ𝕛ǟ᠂ 𓏲࣪❤️ :

🥀🥀🥀

livewellwithme :

@Brooke Moly thoughts on intermittent fasting?