@thedocdir: You can repeat this 3 times a week. It is just a starting point 3 rounds of these movements •10 Squats or Sit to Stands •30” High plank of 5-10 push ups •10 Lunges or ATG Split Squats •30” Single Leg Balance per leg #learnontiktokcontest #workout #osteoporosis #resistancetraining #strength

TheDocDir | Physical Therapist

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Region: US

Wednesday 26 August 2026 22:14:25 GMT