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@rivan_grng: بۆچی من باشترین کەسم باسی پۆلی ١٢ بکەم 🤓 هاتا ئاخیر سەیری فیدیۆکە نەکەی کۆمێنت نەکەی 🤫

Rivan_grng
Rivan_grng
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Region: IQ
Wednesday 26 August 2026 22:23:10 GMT
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Comments

gradeee.12
𝐆𝐫𝐚𝐝𝐞𝟏𝟐🖤 :
کوا وەرە باوەشێکم پێیادە😭🫂
2026-08-26 23:56:50
2
daru8lyy
Киса🐈‍⬛ :
Tkaya dada rivan pole 7 qorsa rozhi chan sa3at basha bo pole 7
2026-08-26 23:20:44
0
ssoommis0
Sssom :
Gurl live ur life and don't care about anyone
2026-08-26 23:17:14
1
beofruit
🐻 :
i freaking love you you’re actually so strong and smart and well spoken keep doing you and don’t ever listen to these losers who are just jealous of your life and just you in general
2026-08-27 00:12:49
0
monaaa8084
monaa_3 :
ئیستا لە مەرحەلە جەنیت 🩷؟
2026-08-26 23:52:15
0
roze10988
🖤 :
حاڵی من لەماڵ دەرناچم لەترسی دەمیان
2026-08-26 22:54:39
97
liveagoodlife1
ᗰᗴᖇᗩᑎ🦖 :
لەهەموو شوێنێک ئەم عادەتە هەیە بەس میلەتی خۆمان نییە
2026-08-26 23:40:33
5
lady_nurse05
﮼خاتوونی ﮼پەرستار🩺💉 :
ساڵی یەکەم ٨٤م هێنا عایلەکەم شانازیان پێوە ئەکردم وەخەڵکی بەردەوام فشاریان ئەهێنا و دەرەجەکەت کەمە و ئەوەکەی دەرەجەیە یانی بەجدی شۆک بووم بەڵام بڕیاری ساڵی دووەمم یا ساڵی دووەم ٩٤م هێنا دیسان خەڵک دەسی کردەوە بەقسە کردن باوەڕ ناکەی چی خەڵکم ئەبینی ئەیان وت قەت بەقەد ساڵی یەکەم ناهێنیتەوە ئەوەی قسەی ناخۆش بێ پێموترا بەڵام الحمداللە زۆرم بەدڵ بوو شانازی بەخۆمەوە ئەکەم بەڵام بەڕاستی تێناگەم ئەم خەڵکە بۆ وائەکەن یانی سودی چییە تۆ بزانی من چەنم هێناوە 🙂
2026-08-26 23:24:49
9
matttriiix
A. :
من 99 م هێنا ئەیانوت بەختت هەبووە..!🤦‍♂️
2026-08-26 23:59:28
5
ii.hanii00
Hani :
بەخودا ڕاست دەکەیت،خەڵکەکە لەتۆ قەلەق ترن نازانم بۆ ئەوەنە حەز دەکەن بزانن چەند هێناوە چ سودێکی بۆ ئەوان هەیە؟ئیلا و بیلا ئەبێ بزانن؟😂💔
2026-08-26 23:18:32
15
asman12210
asman :
Reavan Keep going don't listen to people
2026-08-26 22:32:17
26
civilian933
Eng-Bayad 👷🏻‍♂️ :
من وەك ئەمدازیارێكی شارستانی قسەكەی ڕاستە ئەندازیاری سەرچاوەی ئاو تەنها بۆ بەنداو نییە، بەڵکو بۆ ئەوەیە باڵەخانەکە ئاوی تێدا نەمێنێتەوە (ژێرئاو نەکەوێت)، ئاوی ژێرزەوی فۆندەیشنەکەی تێک نەدات، و ئاویش بە باشی بگاتە نهۆمە بەرزەکان بۆیە كە دەبرێن بۆ باڵەخانە بۆ ئەوەیە هێچ كێشەی تێدا نیە چون بۆ ئەوێ بەڵام خەڵك جیاكاری ناكات لە نێوان بەشەكاندا بۆیە بە هەڵە لێی تێ دەگەن 👏
2026-08-26 23:40:34
6
th4t_g1rl.09
∗.∘🪞ꜱᴀɴʀᴀ∞🎹 :
first keep going nazdar💖
2026-08-26 22:27:05
24
yarayararash
y𝝖𝛶𝝖🐍$ :
2026-08-26 22:27:52
6
nightwi1ing
¹⁹⁹⁷ :
hrche na7aza qurbanu bn
2026-08-26 22:35:36
8
luvly.x13
🖤,, :
Har bzhy bardawam ba gwe ba qsay xalk madaa🥹👏🏻🩷
2026-08-26 22:32:52
10
cristal_200000
🖤⚜️ :
bo jwaby komentaky mnt nadawa ka gutm amozhgarit bo kasek chya ka abet ba 12 ka lsr xote bas bki wata chon jwan bucwene chon astt bash bkyt?
2026-08-26 22:51:33
10
rayanahad72
Rayoka🌺🫀 :
والله وايه ره حمه ت له دايك و باوكت🌺👍👍
2026-08-27 00:27:51
3
zhdizneka
Helaaa888 :
والله راست ئه كيت پژيت هه ر سه ركه وتن بيت دله كم ♥🩷♥❤❤
2026-08-26 23:31:46
2
rayo55677
Rayan :
چونکە کچێکی سەرکەوتوە حەسودی پێدەبەن ئەوە بۆ؟
2026-08-27 00:29:57
4
lunaa_272
luna :
xozga par aw videoyam bbinyaia nazann chan xafatm xuard bo daraja
2026-08-27 00:04:15
4
itz_4land
I҉Z҉Z҉O҉/ ئــیــزۆ :
خەڵک هەوڵدان نابینێ بەس ئەنجام
2026-08-27 00:14:46
3
fr1sht440
….. :
Afarinn shera kch qat gwe ba qsay xalk madaaa🔥😍
2026-08-26 23:56:56
2
princee.92
🎀 :
Agar lat asay be chandt hena la pole 12?
2026-08-27 00:05:45
1
smnop00
jini :
Wala xwzka xalk qsayan bkrdaya mn malawa qsam py alin
2026-08-27 00:00:40
1
To see more videos from user @rivan_grng, please go to the Tikwm homepage.

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A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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