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@f.dmamad33:

💫𝑩𝒐𝒏𝒂 𝒇𝒖𝒂𝒅🍒💃💞
💫𝑩𝒐𝒏𝒂 𝒇𝒖𝒂𝒅🍒💃💞
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Wednesday 26 August 2026 22:28:54 GMT
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fesalteshimetashe
tade :
malabasa goodu biyaa namadhaqe. inee
2026-08-27 00:46:10
0
ibrahimi.huusen
qetala micaa arsii :
dhugam
2026-08-27 00:06:54
0
mmn.ro.k
Mâmên Øro Kíņģ :
🥰🥰🥰
2026-08-27 00:46:35
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famiiabdalla179
fammii oro :
🥰🥰🥰
2026-08-27 00:37:55
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ibrahimuso261
Ibrahimm usso :
🥰🥰🥰
2026-08-27 00:24:26
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jaafeedadar3
jaafee dadar :
💋💋💋
2026-08-27 00:18:48
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tashoma.sorrcha
Tashoma Sorrcha :
💯💯💯
2026-08-27 00:17:37
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mahadii.hassan94
Mahadii Hassan :
🥰🥰🥰
2026-08-27 01:01:11
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abdiiarsii936
saafii shekadiirii :
😁😁😁
2026-08-26 23:52:19
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omer.abdi061
Hamzaa Abdii :
🥰🥰🥰
2026-08-26 23:36:57
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qashaxii38
♾️𝕊ℍ𝔸𝕄𝕊𝔸𝔸𝕃𝕚💎 :
🥰🥰🥰
2026-08-26 23:22:03
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abdurahmaanjaabi3
Abdurree :
👍👍👍
2026-08-26 23:07:33
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mohammedharun921
water kan abbaa isaatti :
❤️❤️❤️
2026-08-27 01:02:01
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
O vídeo em que eu estava saiu na Choquei sobre funk e outros canais de conteúdo. Infelizmente não apareceu meu @ no vídeo. Hoje vim pedir para vocês: após perder minha conta,quem puder me ajudar seguindo minha conta e comentando @MC Ryan Sp vai me ajudar muito. Obrigado a todos vamo fazer chegar nele, tamo junto ❤️❤️❤️
O vídeo em que eu estava saiu na Choquei sobre funk e outros canais de conteúdo. Infelizmente não apareceu meu @ no vídeo. Hoje vim pedir para vocês: após perder minha conta,quem puder me ajudar seguindo minha conta e comentando @MC Ryan Sp vai me ajudar muito. Obrigado a todos vamo fazer chegar nele, tamo junto ❤️❤️❤️

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