@greeneyedambition: Well… the scale basically said, “See you next week.” 😂 This week's weigh-in: 273.6 lbs. So no big loss this week, and I'm actually okay with that because I learned something. I did ALL of my workouts. 💪🏽 The part I wasn't nearly as consistent with? My nutrition. I didn't make time to meal prep, and whew… I felt the difference. There were days when I realized I hadn't eaten enough to hit the nutrition targets I've set for myself — around 1,800 calories and at least 150g of protein. And trying to figure out how to squeeze everything in at the end of the day? Yeah… not the plan. 😂 It's another reminder for me that I can't focus only on the workouts and expect everything else to magically fall into place. So this week's adjustment is pretty simple: I'm going back to boring. 😂 Simple meals. Repeatable meals. Foods I already know I like. And enough structure that hitting my protein goal doesn't require doing nutritional gymnastics at 9 PM. I'm learning that every week doesn't need a brand-new strategy. Sometimes the answer is just making the things that WORK easier to repeat. Last weigh-in: 273.8 This week: 273.6 Goal: 230 No dramatic scale victory this week, but we're still moving forward. Next week's goal: consistency over creativity. 💛 Anybody else perfectly happy eating the same few meals all week when you're working toward a goal? 😂 #LifeOver40 #WeightLossJourney #WeightLossOver40 #WomenOver40 #MealPrep #HighProteinMeals #FitnessOver40 #HealthyHabits #RealisticWeightLoss #ProgressNotPerfection

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