@xmh_d: Creamy Tuscan Chicken & Rice Easy meal prep that actually tastes good 🤝🏾 Per serving: •650 kcal •70g protein •67g carbs •15g fat Ingredients: • 250g chicken breast • 200g cooked basmati rice • 60g mixed peppers • 38g light Philadelphia • 10g Parmesan • Garlic, paprika & Italian seasoning High protein, good carbs and easy to prep for the week 💪🏾 #MealPrep #HighProtein #GymFood #FoodTok #MuslimTikTok

Mahad

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Region: GB

Wednesday 26 August 2026 23:36:40 GMT

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Comments

Suheyb :

I enjoy ur videos. Ma keep the good work.

2026-08-27 00:18:05

M :

I thought u shouldn’t wash chicken

2026-08-27 00:57:49

Jrobel1 :

When you making me this?

2026-08-28 01:19:59

Loth :

Allahumma barik but this is expensive especially in Africa just for 4 meals

2026-08-27 02:02:29

Billy :

He does it once again🫡🫡

2026-08-26 23:57:23

. :

Wow Allahummaabarek

2026-08-28 23:04:04

To see more videos from user @xmh_d, please go to the Tikwm homepage.

Mahad

Open In TikTok:

Region: GB

Wednesday 26 August 2026 23:36:40 GMT

Music

Download

Comments

Suheyb :

I enjoy ur videos. Ma keep the good work.

M :

I thought u shouldn’t wash chicken

Jrobel1 :

When you making me this?

Loth :

Allahumma barik but this is expensive especially in Africa just for 4 meals

Billy :

He does it once again🫡🫡

. :

Wow Allahummaabarek

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