@fittheory0: I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle

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Thursday 27 August 2026 01:00:00 GMT

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Comments

🇯🇲L 🇬🇧 :

Doing it on the floor restricts full stretch and less under tension 🤨🙅🏾‍♂️💪🏾🫡

2026-08-28 15:56:50

markt6276 :

3 sets of 15 lmao. how about 1 warmup set on a lightweight and then 2 sets to failure

2026-08-28 13:41:00

anthoasybze :

U can’t train inner chest or chest width 💔

2026-08-28 12:43:11

Memphis1553❌ :

Is it on the floor or a bench? One better than the other???

2026-08-27 16:13:21

macky :

Old school workout this… throw in some weighted dips!!

2026-08-28 00:39:55

Pindoria67 :

70s work out works great for your body you won't need to go to the gym

2026-08-28 11:57:13

Ogaslifestyle :

@ezi👺 been doing this for over a decade

2026-08-28 12:18:29

Mark Spoors323 :

😂😂😂

2026-08-27 14:13:07

Ponyboy619 :

🥰🥰🥰

2026-08-27 04:19:43

Alberto M. :

👍

2026-08-27 19:47:21

edpiatt :

😳😳😳

2026-08-27 21:48:05

craigraja :

😂😂😂

2026-08-28 14:54:16

fthfj594ew1g :

🌹🌹🌹

2026-08-28 17:55:54

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