@dailyrepsguy: I get asked about rest time a lot. Here are my three most helpful strategies as I approach my workouts. 1. Take care of your nasal breathing. These Breathe Right Sport strips instantly relieve my nasal congestion so I can breathe better and stay on while I sweat. 2. Alternate muscle groups. 3. Keep going. You get better. You can snag the @Breathe Right Nasal Strips sports strips in my bio. Use as directed to help relieve nasal congestion. #BreatheRightPartner #ad #homeworkout #breatheright