@wuman000: Some girlies have DMed me asking for my leg day routine, so here’s my full leg day 🤍 If you’ve followed me for a while, you probably know I pretty much stick to the same exercises. Consistency + progressive overload is where the progress comes from. If you’re constantly changing your exercises without any structure, it’s hard to actually track your progress. You don’t have to do the exact exercises I do either. Pick movements that work best for you and stick with them. For example, instead of Bulgarian split squats, you could pick reverse lunges, step-ups or walking lunges, etc. Keep it simple. Stay consistent. You’ll get stronger, and the gains will come with it 💪 #fyp #explore #gymgirl #legday #girlwholift

Xendy :

Hi! whats your stats pls? I wanna make u my inspo.

Rey. :

Ty, Ms. Manman. Nice stretches. 👍✌️

Coffeeislife :

My biggest issue, I spent little time stretching out before or after legs

daddychill :

sehat banget kulitnya 😭

Tokomurahid :

tb bb kak

Selenacoco :

Why add yoga blocks to the adductors machine ?

🔱H-Civic :

good Girl 💪

Rgl :

Love the workout set! Where did you get them? 😍

Night Walker :

Ur so perfect

พี่เสืออ้าย 吴庆安 :

เธอแขงแรงมาก

こてつ :

脚トレーニングの方法を詳しく教えてくださりありがとうございます🥰

Alpr4zolam :

Cakep bnget body nyaaa🥺🥺

ROLAN_KARADENIZ🔵 :

wided wided :

❤️❤️

hash404x :

Kartini :

กล้วย พิษณุโลก2แคว.188.888 :

💗💗

Anak Bapa DP :

Spill sepatunya dong kaa

Yuri Nator :

Damn u are strong

BfitActivewearCollabs💌FBack :

Hi! Collab? Follow us.

Dina Milina :

Perfect body you have an amizing down body 🥺

SD RUBEL :

🥰🥰🥰

@BØŇĠ ÎŇ :

❤️❤️❤️

pepe :

😍