@charlesglass.gob: WANT CANNONBALL SHOULDERS? STOP SWINGING YOUR LATERAL RAISES. Most people think bigger dumbbells build bigger shoulders. They don't. The secret to round, capped delts is how you lift—not how much you lift. One of my favorite techniques is the modified "pouring the pitcher" lateral raise. Here's how to do it: 👉 Start with a light weight and warm up your rotator cuffs first. 👉 Keep a slight bend in your elbows throughout the movement. 👉 As you raise the dumbbells, rotate your hands as if you're slowly pouring a pitcher. 👉 Lift your elbows slightly out to the side and just a little forward, staying in the plane of your shoulder. 👉 Stop around shoulder height. 👉 Lower the weight slowly, keeping constant tension on the side delts. This subtle adjustment changes everything. Instead of letting your traps take over, you place far more tension directly on the lateral delts, helping create that wide, round "cannonball" look. Benefits of this variation: 🔥 Builds round, capped side delts. 🔥 Increases lateral delt activation. 🔥 Improves mind-muscle connection. 🔥 Reduces trap dominance. 🔥 Creates the appearance of broader shoulders and a smaller waist. ⚠️ A quick reminder: The "pouring" cue should be subtle—not an extreme wrist dump. If you feel shoulder discomfort, reduce the rotation, use lighter weight, and stay within a pain-free range of motion. Remember... Your shoulders don't grow from momentum. They grow from tension... Control... And perfect execution. Train the muscle—not your ego. 💪 Join GOB Coaching and Build Championship Shoulders. Inside the GOB Bodybuilding App you'll learn the exact techniques I've used for over 40 years to build world-class physiques, with over 800 exercise demonstrations, complete workout programs, seminars, and personalized coaching. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with complete workouts, 800+ exercise demonstrations, and structured training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan.

Charles Glass gob

Open In TikTok:

Region: US

Thursday 27 August 2026 00:28:03 GMT