@theworkoutwitch: to get the somatic exercises to release stress out of your body safely (without spiking your body's stress response) 👇🏼 "release stress & stored trauma" 🔗 on my profile 💖✌🏼💖 no skeletons were hurt in the making of this video! but seriously though, cold plunge protocols were built on male bodies... if you're a woman who's already stressed, here's some research to check out! 💖✌🏼💖 academic studies: -Hutchins, K.P., et al., "Female (Under) Representation in Exercise Thermoregulation Research," (2021) Tsoutsoubi, L., et al., "Cardiovascular Stress and Characteristics of Cold-Induced Vasodilation in Women and Men during Cold-Water Immersion: A Randomized Control Study," (2022) Klusmann, H., et al., "...changes in HPA axis reactivity to acute psychosocial and physiological stressors: A systematic review and meta-analysis of longitudinal studies," (2023) Cain, T., et al., "Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis," (2025) • • • #somatic #somaticexercises #nervoussystem #nervoussystemreset

The Workout Witch

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Thursday 27 August 2026 17:00:00 GMT

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Comments

ScarletSway :

Habakon, the habit that makes my nights feel right

2026-09-09 08:37:37

BlueBelleCatLady :

I got freaked out just watching this

2026-09-02 13:36:18

0nlyf4n :

Interesting. Maybe make a suggestion on the best thing to do?

2026-08-28 07:02:56

Sssomia :

You're absolutely right. I went to a spa and got into the cold water. I felt relaxed right after getting out, but as the days went by, I noticed I was getting worse. I even had a really late period because of the stress it caused me.

2026-08-28 08:45:46

Darryl Della ghetto :

Thanks for the information

2026-08-28 00:50:46

Nessa 🌹❤️🍒💋🌶️ :

Is it the case with spas routine like : Hot - Cold - Relax?

2026-08-27 17:45:34

cece🦢money :

Is it okay to use an ice pack when panicking? Is it different than cold plunge? Bc it does seem to break that flight response and decrease the panic.

2026-08-28 19:15:58

@sam :

it feels like a reset to me

2026-08-27 17:44:26

Jimmy :

If you have clogged arteries, the cold ice water can restrict your blood flow and possibly cause a heart attack.

2026-08-30 00:22:18

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