Nucer - Programming Expert
Region: US
Thursday 27 August 2026 01:17:43 GMT
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gabe :
Shouldn't arms go to arnold cuz u get an entire day dedicated to arms
2026-08-27 01:46:41
2
Nucer - Programming Expert :
*also I mean modified AP
2026-08-27 15:14:48
1
Levi :
So ant/post is objectively the best split?
2026-08-27 15:43:25
0
EFDAH :
or maybe we can prioritize the muscle by doing it at the start of the workout
2026-08-27 11:33:40
2
mieeelcuuu :
You can start upper with triceps shoulders and lower with biceps
2026-08-27 14:01:19
1
Adrian :
for shoulders and back what split with high frequency should i do ? u dont want to do fullbody
2026-08-29 01:06:00
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A.Anderson ✝️ :
if i ever get the time to do 6 days a week instead of 4 ive thought about splitting up leg days one of 2 ways. the first one is day1-chest and back day2-quads, triceps, front delts day3-hamstrings, biceps, rear delts or i would do day1-chest and quads day2-back and hamstrings day3-shoulders and arms
2026-08-27 01:41:15
0
Lazar :
Ur a dweeb bro this is just straight bs you can start any muscle with any split this is content slop
2026-08-27 06:12:39
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