@deltabolic: Grow Your Forearms Using Cables! 1. Wrist Extensions (top left) — Wrist extensors 2. Behind-the-Back Wrist Curls (top right) — Wrist flexors 3. Wrist Curls (middle left) — Wrist flexors 4. Reverse-Grip Curls (middle right) — Brachioradialis 5. Ulnar Deviation (bottom left) — Ulnar-side wrist muscles 6. Pronation + Ulnar Deviation (bottom right) — Pronators + ulnar-side wrist muscles Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

Open In TikTok:

Region: CA

Thursday 27 August 2026 01:25:11 GMT