@totalfootballers: Better agility & less injuries An athlete is only as fast and powerful as how much force he/ she can handle. Imagine a car with a stronger engine than the brakes? Mechanical Failure That means you need to build elite braking mechanics so you can change direction like a top athlete... This exercise asks you to land smoothly and quietly so that your fascia can learn to be the main force absorber while the muscles stay relaxed as possible. Your movement quality is trash because your fascia is weak and as a result your muscles feel the need to constantly stay braced in order to protect the body. This is good for survival but means worse performance. Work on keeping the ankle locked while everything else above stays relaxed and supple. Start with 15 reps on each side and build up. This is an exercise from Phase 3 of Fascial Integration Training: Spiral Drive🌀 #haaland #mancity #athleticism #training #viral
