@coach.eli: Mobility + Strength +….what is it? Agility! Our speed and quickness. It’s crucial to be quick and adaptive To have strong tendons 💪 That’s why inside embody we train all three for a well rounded approach to your movement training 🔥 Tap my link in bio to start moving with me inside my app Embody today! Are you going to try these 3 moves today?

Coach Eli
Coach Eli
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Region: US
Thursday 27 August 2026 02:02:29 GMT
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stephy798145
stephy798145 :
Love this! How about a five minute routine to do when we get out of bed?
2026-08-27 02:40:02
0
jamaique01
Eva :
Can I have some delicate indications for an 81 year old active lady?
2026-08-27 11:18:00
0
nkateko2183
Nkateko :
Tnx
2026-08-28 10:53:49
0
jamaique01
Eva :
for an elegant lady of 81 years
2026-08-27 11:17:00
0
romoca9
RoMoCa9 :
@tavorudi🍉
2026-08-27 05:51:23
0
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