bigprotalks
Region: US
Thursday 27 August 2026 02:20:03 GMT
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Ryan :
Why is my kelso weaker than my row 💔
2026-08-27 22:50:23
1
oreo :
wowwwww
2026-08-27 04:09:24
3
shaun :
but if you only do a kelso do you need to train Rear delts directly?
2026-08-28 11:59:52
1
Sollyy :
What about Kelsos and a rear delt isolator? I just never feel like I hit my delts hard enough with just the kelsos. I currently superset the last two weeks but yeah my kelsos suffer bad so I’m wanting a change
2026-08-27 03:49:01
1
norn :
wouldn't the weight your using on something like a tbar row be insufficient stimulus for your traps also? (depending on your desired rep range)
2026-08-27 22:26:10
1
Sahand. :
do you really hit every muscle in the upper back with an kelso and an rear delt Isolation or is there any other benefits of doing an row beside time
2026-08-28 06:48:39
1
spooky :
Wowww
2026-08-27 03:13:36
1
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