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@natasyalimano: Kamu nggak harus langsung bisa angkat seluruh berat badan. Assisted pull-up membantu gerakan terasa lebih ringan dan tetap mirip dengan pull-up asli, sementara lat pulldown membantu membangun otot yang dibutuhkan. Jangan buru-buru tes pull-up setiap hari. Bangun strength dulu, kasih tubuh waktu untuk adaptasi, lalu coba lagi. 💪🏻 Video source: @karina_srw

Coach Natasya Limano
Coach Natasya Limano
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Region: ID
Saturday 29 August 2026 11:00:00 GMT
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Comments

aeeraaaa2013
😼아이라(aeera)🤙 :
aku di pintu sekolah sering gantung²😭
2026-08-29 13:04:14
1
lilo34581
lilo🐈‍⬛ :
aduh deadhang enak bgt buat tulang belakang, klo lg pegel2 deadhang langsung kretek2 tulang gw 😆
2026-08-29 11:45:11
2
alvisuryani93
AlviSuryani :
jaman kecil suka begini😭
2026-08-30 02:11:10
0
cha.cha051
Es-coffe :
kuat gelantungan aj 1 menit🥺
2026-08-29 12:48:28
1
yukiko26582
Yukiko26 :
konten nya bermanfaat 😊😊
2026-08-29 11:08:30
0
hendra_roshan
Hendra Roshan :
pull up banyak manfaatnya.👍👍💪
2026-08-29 11:26:23
1
habibiminimotor
HABIBI MINI MOTOR BANJARMASIN :
sulit banget tauuu
2026-08-29 12:11:26
0
joelz_69
Joelz_69 :
pengen bisa tapi. gabisa2
2026-08-29 12:37:39
0
sha4851
HUDA :
punya nyoba,cuma tinggi,kalau GK pakai alas meja dulu ya GK bisa
2026-08-29 11:16:29
0
bobo100300200
Bobo :
Nci ku suka Matamu cantik🥰😍👍
2026-08-29 12:27:23
1
dwiiel_24
Dwi🌻 :
konten kk bermanfaat sekali🥰🥰🥰
2026-08-29 11:03:50
0
fitri15743
MomsFit :
iya betul takut rapuh kena rayap
2026-08-29 13:35:58
0
To see more videos from user @natasyalimano, please go to the Tikwm homepage.

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