Alea O’Shea
Region: AU
Thursday 27 August 2026 02:37:37 GMT
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Comments
justames :
cardiovascular benefits you can’t get from walking, mental resilience, to build bone density
2026-08-27 02:45:44
130
sarah :
why would anyone drink water when they could just drink juice ahh
2026-08-31 05:33:45
0
Portia Steele :
I honestly have no fkn idea why anyone would run
2026-08-27 03:30:30
61
ava keast :
Because walking doesn’t give you the same cardiovascular benefits. Having an increased hr forces your heart to become more efficient in oxygen delivery and increases your VO2 max. If you just walk, you aren’t being pushed to the level intensity required for these adaptations
2026-08-27 04:57:09
44
Chantel Rose :
Runners enrage me to my core
2026-08-27 14:29:38
0
Abbie :
running helps exhaust my brain!! walking doesn’t. my anxiety is a lot better when im running consistently!
2026-08-27 05:49:55
21
HOW COME WE NEVER EVEN DATED :
running feels like flying
2026-08-27 05:45:25
2
Hannah :
Running has been my saving grace through heartbreak
2026-08-27 11:23:40
1
Hannah :
I hate running but it’s cool to do something that’s so hard. Like it feels like an accomplishment. Also you improve so fast which makes me feel good.
2026-08-27 07:35:59
7
Bellz 🤍 :
Running is fun!!
2026-08-27 03:12:23
7
Sarah J :
I like running so that I can brag that I can run 😆 because it is hard!
2026-08-27 12:09:32
10
grace ☆ :
different benefits of higher intensity exercise. doesn't need to be running though obvs
2026-08-28 23:21:19
0
ilana 🎀💌💐 :
because some of us run to train for races rather than “results”
2026-08-27 05:22:27
1
ladybird_studio_atx :
Certain types of people genuinely love the struggle of running, even though it is uncomfortable or difficult. It builds a specific type of confidence when you compete against yourself. That's my personal experience
2026-08-27 14:52:18
4
Mia Marie :
Walking never feels euphoric but a good run can have moments that feel like you’re unstoppable, especially with the right playlist! Also I don’t feel accomplished after a long walk but after a long run I do.
2026-08-27 15:35:44
0
fiafishsauce :
Only time where I think no thoughts 🙏
2026-08-27 09:00:43
2
Perdhapy :
Feels awesome afterwards and done quicker
2026-08-27 17:17:32
0
nadia rodrigues :
literally could not agree more
2026-08-27 06:45:45
2
⋆⭒˚.⋆❀ tay ✭ °❀⋆. :
Other than a threat is so real
2026-08-27 06:00:34
1
Berrybaddrpepper :
I hate running as mush as the next person , but your heart is not pumping with the same amount of power . high intensity cardio has benefits too . BUT there’s ways to get high intensity cardio and help bone density without running lol so I agree, we don’t need to run 😂
2026-08-27 18:56:17
1
zfergg :
And it’s sooooo bad for your knees
2026-08-29 04:08:25
1
Rebekah Cawthorne :
Same 😂
2026-08-28 10:35:36
0
Kiri :
bc you cant walk and get the same results 🥴
2026-08-27 04:54:03
2
user2042734735894 :
😂😂😎😎
2026-08-27 07:38:34
0
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