@ral_livezy: Soya Chukauni Recipe by Aishwarya Ingredients: Boil 100g raw soya chunks in simmering water with 1 tsp salt for 5 minutes. Drain, let them cool slightly, then squeeze out as much water as possible. To a pan on medium heat, add: * ½ tbsp ghee * ¼ tsp turmeric * 1 tsp chilli powder * 1 tsp coriander powder * 1 tsp ginger-garlic paste Mix well, then add the boiled soya chunks and sauté for about 3 minutes. Now add: * 1 sliced onion * 1 sliced green chilli * A handful of freshly chopped coriander Mix everything well and set aside. In a separate bowl, add: * 250g high-protein Greek yogurt * ½ tsp salt * 3 finely chopped garlic cloves Mix until well combined. For the tadka: Heat 3 tbsp mustard oil in a small pan until it just starts to smoke, then switch off the heat. Add: * ¼ tsp turmeric * 1 tsp red chilli powder * 1 tsp kasuri methi Pour the hot tadka into the yogurt and mix well. Finally, pour the yogurt mixture over the soya chunks, mix everything together, and your Soya Chukani is ready to serve! Nutrition (serves 2) Calories per serve – 494 kcal Protein – 40g Carbs – 30g Fats – 25g Fiber – 9g

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Thursday 27 August 2026 02:39:44 GMT