@fatimayelcharro: Heres a tip from a Hashi/hypo girl: Go Gluten free, dairy free, take vitamin D, and B12. Eat Salmon, grill chicken and 🥩. Daily; 2 Brazil nuts a day (for selenium). 🌰 #chronicillness #healthylifestyle #hypothyroidism #hashimotos #invisibleillness make sure to say “Thank You”. 🥰 lol is what’s working for me but we’re all different 😜 I still get flares and very emotional 😭

Fatima🌺

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Thursday 27 August 2026 04:19:47 GMT