@trackingforgains: Calories: 720 Protein: 80g Carbs 31g fat Frank’s RedHot Sharp Cheddar Chicken Macaroni Makes 8 meal-prep containers Shopping List * 4 lb boneless, skinless chicken breast * 2 boxes Carb Diem elbow pasta * 2 (8 oz) blocks Kerrygold sharp cheddar cheese * 1 (8 oz) block 1/3-less-fat cream cheese * ½ cup Fairlife fat-free milk * ¼ cup Frank’s RedHot Original Sauce Instructions 1. Add 4 lb chicken breast to your skillet and cook until it reaches an internal temperature of 165°F. * 16g salt * 8g black pepper * 12g garlic powder * 12g onion powder 2. Cook both boxes of Carb Diem elbow pasta according to the package instructions. Drain the pasta when finished. 3. Add the cooked pasta back to the skillet. Add: * ½ cup Fairlife fat-free milk * 8 oz 1/3-less-fat cream cheese * 2 (8 oz) blocks Kerrygold sharp cheddar cheese * ¼ cup Frank’s RedHot Original Sauce 4. Mix everything together until the cream cheese and sharp cheddar are completely melted and the pasta is evenly coated. 5. While the cheese is melting, slice the cooked chicken breast into strips. 6. Divide the pasta evenly between 8 meal-prep containers, laying down a blanket of pasta first. 7. Lay the sliced chicken breast over the pasta. Storage and Reheating * Keep 4 containers refrigerated and freeze the remaining 4. * From the refrigerator: Add ¼ cup water and microwave for 1 minute 30 seconds to 2 minutes. * From frozen: Add ¼ cup water and microwave for 5 minutes 30 seconds. #Pasta #chicken #protein #mealprep
