Keenanrmalloy
Region: CA
Thursday 27 August 2026 04:54:57 GMT
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Alex :
All I do is a leg curl so I can call it full body 😭
2026-08-27 05:02:18
89
Grischmaster10 :
Yo thoughts on my chest day?
2026-08-27 16:50:41
33
⃟ :
hey keenan i did 6.25kg lateral raises for 10 reps but when i tried to go to the next weight which is 7.5kg i couldn’t get a single rep what do you think
2026-08-27 18:56:32
0
e :
not a hip hinge instead of a hip thrust?
2026-08-31 20:18:54
0
asaf_157 :
B-b-but Tom Platz did 40 sets of squats🥺
2026-08-27 07:35:16
11
Papi :
Do u think toosas kettlebell thing is smt worth implementing/replacing squat patterns
2026-08-27 13:11:27
1
userqqqqq :
what’s the best option for overall traps between these two: seated cable row without chest support or bench supported dumbell rows?
2026-08-27 05:28:02
0
powafula2.0 :
Fr I’ll do like 12 reps total for quads max on a single fb day
2026-08-27 23:47:55
1
petra69😈 :
What about training upper body for 1-2 sets and legs only 1 set per exercise,
2026-08-27 07:12:07
1
Jcruz562 :
I’ve come to realize I can do 2 sets of each leg muscle per workout twice a week and that’s fine because I don’t like it and it’s enough
2026-08-27 17:31:30
0
Usogui :
Keenan, do I need seated leg curls if I already do back extensions and hip thrusts if I do FB?
2026-08-27 17:55:49
1
. :
yo keenan where can i find your playlist i know u got that good taste
2026-08-27 13:15:52
0
Lucas Vasconcelos :
what would be a good pre-workout option to eat 45 minutes before training (after waking up)? and can 10 minutes of low intensity help with digestion?
2026-08-27 12:38:07
0
boboiyot :
heavy low reps are more daunting for leg exercises lowkey
2026-08-27 07:11:08
4
user6788691288 :
How would you program fbeod 3x a week if you do mma on tuesday and Thursday? And would it affect my gym progression negatively?
2026-08-27 09:32:26
1
mT :
goat
2026-08-27 09:08:34
0
lukababnik :
as a chronic upper every other dayer this gave me the courage to hit legs
2026-08-27 13:33:18
0
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