@tredelange: This is my go-to high-protein breakfast for a happy gut and glowing skin. It’s packed with pectin from stewed apples for gut repair, omega-3s from chia, and 40+ g of protein to keep me full. Super easy, accessible ingredients, and takes 5 minutes to throw together. #skincare #skinglow #guthealth #fibermaxxing #healthyfood

TRÉ
TRÉ
Open In TikTok:
Region: ZA
Thursday 27 August 2026 07:13:23 GMT
127757
12434
137
461

Music

Download

Comments

juanleolife
Juanita | Travel + Lifestyle :
“I woke up like this” - must be nice
2026-08-27 09:51:11
862
robynnh97
robynnh97 :
How are you making that bone broth taste good? I struggle to drink it 🙈
2026-08-31 12:56:28
0
evo63952
Evo :
Hi dear, where do you get your bone broth🙏🙏🙏🙏🙏
2026-08-29 06:06:07
6
onalennaa.morris
Onalenna.Morris :
Once you cut that sugar , your skin clears so quickly
2026-08-31 20:04:19
132
aletta.nkosi
Aletta Nkosi :
I wanna eat my hair care
2026-08-28 03:32:44
310
eyakwamsimang
Mathabi Msimang :
I don’t like cinnamon and apples 😁but I want to try that oat meal over weekends. I have my chia pudding/ raw oats with Greek yoghurt during the week.
2026-09-18 11:55:18
1
thandiwethuu
Thandi 🎀🩷 :
i swear by oats🥺🥺
2026-08-27 15:08:34
114
jesse._.archives
Jesse :
Don't you think sometimes it's a matter of genetics😭😭
2026-08-27 10:13:15
184
xolimotsohi
xolimotsohi :
Great advice! Please note, drink LOTS of water chia seeds and fibre in general may have adverse effects on people like myself if you don’t drink enough water. I was admitted for chronic constipation and my dietitian still recommends it but now I’m drinking 2.5 litres of water/day I’m not even exaggerating.
2026-09-18 10:57:04
0
tholisile_sithole
Tholi Sithole✨ 🌸 :
I eat mine too🙈
2026-08-29 16:12:27
85
nhenhe_f
Nhela🍒🧚🏾‍♀️ :
ow yeah your skin looks so good 🤭🤭
2026-08-27 07:34:09
148
wavgu
wavgu :
Girl, when you incorporate fermented foods (sauerkraut, kimchi, pickled onions) you’ll see the best results in your gut health, bowl movements and skin
2026-08-27 18:18:22
55
olitheblueprint
Oli Bèll 🧚🏾‍♀️ :
Ppl don’t understand that u can use sunlight and apply vaseline when u eat your skincare😭❤️
2026-08-27 18:09:08
43
justnot_zara
zara 🌟 :
Where do u get your bone broth from? x
2026-08-27 07:37:23
32
nelliesfreerange
Nellie’s Free Range Eggs :
Love how you nourish yourself from the inside out! 💖
2026-08-27 10:25:31
22
ambrosia_sha
ambrosia_sha :
I had chia seed pudding for the first time today. Clear skin loading (I don’t like the texture tho)
2026-08-27 09:56:36
15
andimiya
Miss Andi :
But your skin is also naturally beautiful ne?
2026-08-28 10:51:45
6
eyakwamsimang
Mathabi Msimang :
I need to take bone broth daily, I drink it weekly. I love your routine ❤️
2026-09-18 11:52:42
1
pretiisedi
pretiisedi🎀 :
Hair 🫶🏽
2026-08-28 15:44:34
6
chanysunflowerr0
channy :
where you buy the seeds
2026-08-27 13:40:18
7
lwandle.nm
lwandle.n :
i spend ±2weeks drinking chia water every morning and my skin improved a bit, but i didn’t wanna admit it because i do not want to be delusional, lol.😭 now i need to give it more time.
2026-08-28 00:32:14
5
lani_maku
Lani_Makume :
What about lunch? I’m struggling with lunch ideas. Specifically for non inflammatory meals
2026-08-27 10:43:46
8
shangazi19
shangazi :
the taste of oats though😳😳
2026-09-05 11:46:04
2
24.hrs.of.whitey
24hrsofWHITEY🤭🌠💫 :
Hi Tré, please show us how you cook the apple🙏
2026-09-06 08:40:46
1
sinez807
Sinez :
& for hair?
2026-08-28 03:26:59
1
To see more videos from user @tredelange, please go to the Tikwm homepage.

Other Videos


About