@tredelange: This is my go-to high-protein breakfast for a happy gut and glowing skin. It’s packed with pectin from stewed apples for gut repair, omega-3s from chia, and 40+ g of protein to keep me full. Super easy, accessible ingredients, and takes 5 minutes to throw together. #skincare #skinglow #guthealth #fibermaxxing #healthyfood
How are you making that bone broth taste good? I struggle to drink it 🙈
2026-08-31 12:56:28
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Evo :
Hi dear, where do you get your bone broth🙏🙏🙏🙏🙏
2026-08-29 06:06:07
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Onalenna.Morris :
Once you cut that sugar , your skin clears so quickly
2026-08-31 20:04:19
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Aletta Nkosi :
I wanna eat my hair care
2026-08-28 03:32:44
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Mathabi Msimang :
I don’t like cinnamon and apples 😁but I want to try that oat meal over weekends. I have my chia pudding/ raw oats with Greek yoghurt during the week.
2026-09-18 11:55:18
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Thandi 🎀🩷 :
i swear by oats🥺🥺
2026-08-27 15:08:34
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Jesse :
Don't you think sometimes it's a matter of genetics😭😭
2026-08-27 10:13:15
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xolimotsohi :
Great advice! Please note, drink LOTS of water chia seeds and fibre in general may have adverse effects on people like myself if you don’t drink enough water. I was admitted for chronic constipation and my dietitian still recommends it but now I’m drinking 2.5 litres of water/day I’m not even exaggerating.
2026-09-18 10:57:04
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Tholi Sithole✨ 🌸 :
I eat mine too🙈
2026-08-29 16:12:27
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Nhela🍒🧚🏾♀️ :
ow yeah your skin looks so good 🤭🤭
2026-08-27 07:34:09
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wavgu :
Girl, when you incorporate fermented foods (sauerkraut, kimchi, pickled onions) you’ll see the best results in your gut health, bowl movements and skin
2026-08-27 18:18:22
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Oli Bèll 🧚🏾♀️ :
Ppl don’t understand that u can use sunlight and apply vaseline when u eat your skincare😭❤️
2026-08-27 18:09:08
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zara 🌟 :
Where do u get your bone broth from? x
2026-08-27 07:37:23
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Nellie’s Free Range Eggs :
Love how you nourish yourself from the inside out! 💖
2026-08-27 10:25:31
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ambrosia_sha :
I had chia seed pudding for the first time today. Clear skin loading (I don’t like the texture tho)
2026-08-27 09:56:36
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Miss Andi :
But your skin is also naturally beautiful ne?
2026-08-28 10:51:45
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Mathabi Msimang :
I need to take bone broth daily, I drink it weekly. I love your routine ❤️
2026-09-18 11:52:42
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pretiisedi🎀 :
Hair 🫶🏽
2026-08-28 15:44:34
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channy :
where you buy the seeds
2026-08-27 13:40:18
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lwandle.n :
i spend ±2weeks drinking chia water every morning and my skin improved a bit, but i didn’t wanna admit it because i do not want to be delusional, lol.😭 now i need to give it more time.
2026-08-28 00:32:14
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Lani_Makume :
What about lunch? I’m struggling with lunch ideas. Specifically for non inflammatory meals
2026-08-27 10:43:46
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shangazi :
the taste of oats though😳😳
2026-09-05 11:46:04
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24hrsofWHITEY🤭🌠💫 :
Hi Tré, please show us how you cook the apple🙏
2026-09-06 08:40:46
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Sinez :
& for hair?
2026-08-28 03:26:59
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