@drlivingood: Hitting 30g of protein at breakfast helps your body burn fat all day — but the average breakfast has half that. Here are 4 foods to help close the gap.
Someone said Oat is not good for breakfast when manage sugar please true or false?
2026-08-27 19:47:33
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Luke | Outdoors :
I eat sardines with avocado for breakfast
2026-08-27 20:54:52
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allison :
ok I do intermittent fasting so after last night around after 8pm i stop eat today i break my intermittent fasting after 1pm ,so I had 3 boil eggs steam cabbage 1/2 avocado cucumber and 1 apple 🍎 not forgetting 1 peice of steam fish 🥰
2026-08-27 20:13:39
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D :
no way I am eating cottage for breakfast... I rather have protein sourdough and peanut butter... or overnight oats
2026-08-27 21:05:19
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noviawc :
I woke up at 6/7 ate 3 eggs for bfast n then lunch, for 3-4y and i havent lost weight
2026-08-27 20:56:49
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Burimimi67 :
so much conflicting advise,,, don't know what advice to follow. I just eat what makes me happy,,, portion controlled happiness 💕
2026-08-27 19:47:21
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jables :
just have a protein shake with whatever you eat and Ur golden
2026-08-27 19:17:20
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ChrisOSL :
HUEL !!!!!
2026-08-27 20:26:20
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Brandroots.official :
Why no artificial sweeteners in yoghurt
2026-08-27 19:15:39
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Ashley :
So I saw something about eating 5 eggs a day for 30 days. Would you eat just those 5eggs daily? Drink water
2026-08-27 19:29:18
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Lol :
every other video on TT is conflicting advice 🙄🙄 cavemen didnt worry...so I wont
2026-08-27 20:02:49
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Po_nt🥲 :
What if you don’t eat breakfast just skip it
2026-08-27 19:32:49
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