@maiden.lifts: Pushup progresssion for ACTUAL beginners in calisthenics ;) I couldn’t do a single pushup last year, even knee pushups felt inpossible so please believe that with enough consistency doing these drills you WILL get your first pushup. #calisthenics

maiden lifts | calisthenics

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Thursday 27 August 2026 08:45:23 GMT

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𝓎ℯ𝓃 :

All I did was weight lifting and i can do a push up now. I’m a really weak person so I can’t do the best push up but I can do at least six push ups from weight lifting

2026-08-27 09:58:26

lifeofanori :

impeccable posture

2026-08-27 11:27:54

💕 :

That’s actually very useful

2026-08-27 09:19:49

TYNSOUP :

*I did all but the last 3 things thanks to my scoliosis and having not been active for 4-5 years

2026-08-27 09:01:39

⃟ :

i just start with the pushups what😭

2026-08-27 10:43:02

top 10 bum oat :

pullup guide pullup guide pullup guide pullup guide

2026-08-27 10:00:16

timotej123 :

proceeds to flex her entire house

2026-08-27 09:02:58

benj88301 :

😍😍😍

2026-08-27 10:07:21

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