all along for past 2 years, my BP has been 141/100.
I did the following
*warm water morning and night
* cucumber and lime water
*reduce my eating habits and
* I completely stopped late night eating
* I completely stopped alcohol
I completely reduced starch, cabs and sugary drinks.
for 2 months..
now my check reads as follows
Bp 112/74
my blood sugar went from
FBS 134 to 112 mm/dl.
You have to work to achieve this results guys..
I eat mostly veggies,fruits and beans plus unripe boiled bananas.its work like magic
2026-09-06 15:43:51
3
Quality.Care.info.hub :
if you had to choose just 3 fruits to take daily or once every 48hrs, for both a bp and diabetes patient, which top 3 will you choose please
2026-08-28 08:45:55
1
EVANG FAUSTINA :
🥰🥰🥰
2026-08-27 11:00:04
0
🥶Kemi Esther💯😜 :
🥰🥰🥰🥰
2026-08-27 22:14:51
0
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