@timur_mazur_: Рубрика: «Чаепитие с Тимуром»🍵 Приседания - самое важное упражнение! Сильные ноги - основа сильного тела, хорошей формы и уверенности в себе. А ты делаешь приседания регулярно? 👇 @Фітнес клуби TимурGYM 🇺🇦Київ @Svetlana_TimurGYM #приседания #тимуржим

Тимур Мазур

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Region: UA

Thursday 27 August 2026 10:25:44 GMT

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Comments

Петро Фендак :

я знаю

2026-08-27 15:39:37

1

Александр :

Мой тренер всегда говорил что ноги это боги

2026-08-27 11:57:51

4

dyq41mqd0qf0 :

каждый день 50 утром и вечером) заряд 100%🔥

2026-08-27 14:57:06

1

usert57wx5xiqy :

хорошо говоришь 👏👏👏

2026-08-27 10:49:12

1

MOTORIST :

Это истина! так и есть, я обычно утром 100 раз приседаю, но сегодня сделал 110 тюремных, ноги аж трусились....А далее самое интереное, давление после пресиданий 120×80! как чаы!

2026-08-27 14:23:50

3

Реставрация шаровых :

И да и нет, есть много плотноногих и по логике они должны быть здоровыми, только марафон они не пробегут

2026-08-27 11:43:28

1

Жекан :

приветствую Вас,скажите пожалуйста три раза протеин по мимо еды в день это норм занимаясь два раза в неделю?

2026-08-27 14:17:33

0

виталька :

приседал давно 140 кг штанга 8 повторений мой рекорд😳мой максимум😳😁😳😁😳😳😁

2026-08-27 15:52:07

0

КСЮША :

ПРИ ПРОТРУЗИИ МОЖНО ДЕЛАТЬ ЭТИ УПРАЖНЕНИЯ???

2026-08-27 15:11:02

0

Фітнес клуби TимурGYM 🇺🇦Київ :

🔥🔥🔥🔥

2026-08-27 10:48:19

1

Арт-терапия для души 🎨 :

🥰🥰🥰

2026-08-27 10:42:17

1

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DENNIS SEVERS HOUSE📍18 Folgate Street, Spitalfields How this house came to be is thanks to Dennis Severs who was an eccentric Southern Californian who adored British history. He came to Spitalfields in 1979 and bought a derelict house at 18 Folgate Street. In 1980 it opened for visitors to discover his eccentric labour of love. The house is reconfigured with immaculate detail to tell the story of an imaginary Huguenot silk merchant family who had lived there since it was built in 1724. The man himself would often give the tours and told stories of the (fictional) Jervis family he claimed once lived here. A visit here is one of the more unusual things to do in East London. Every opportunity should be taken to visit this one-of-a-kind home. Set aside at least 45 minutes and maybe even 1 1/2hours if you truly wish to savour all the details. David Hockney once described the house as one of the world’s five great experiences. SILENT VISIT £16 Saturday & Sunday Afternoons 12pm-4pm An unguided tour through the house without speaking and explored at your own pace. RELAXED VIEWING £16 Friday afternoons 12pm-4pm A more informal visit than the “Silent Tours”, with talking allowed SILENT NIGHT £25 Friday Evenings 5pm-9pm A silent visit illuminated by the splendour of candlelight between twilight and the evening hours. DENNIS SEVERS TOUR £75 Thursday, Saturday and Sunday evenings This would be the most unforgettable experience hosted by an actor leading a small number of guests reinventing the famous evocative tours that Dennis gave when first opening the house. . . . . . #dennissevers #dennissevershouse #spitalfields #londonmuseum #londonitinerary #visitlondon #explorelondon #eastlondon #uniqueplaces #History #secretlondon For a full review: https://www.flolondon.co.uk/all-posts/dennis-severs-house-review

DENNIS SEVERS HOUSE📍18 Folgate Street, Spitalfields How this house came to be is thanks to Dennis Severs who was an eccentric Southern Californian who adored British history. He came to Spitalfields in 1979 and bought a derelict house at 18 Folgate Street. In 1980 it opened for visitors to discover his eccentric labour of love. The house is reconfigured with immaculate detail to tell the story of an imaginary Huguenot silk merchant family who had lived there since it was built in 1724. The man himself would often give the tours and told stories of the (fictional) Jervis family he claimed once lived here. A visit here is one of the more unusual things to do in East London. Every opportunity should be taken to visit this one-of-a-kind home. Set aside at least 45 minutes and maybe even 1 1/2hours if you truly wish to savour all the details. David Hockney once described the house as one of the world’s five great experiences. SILENT VISIT £16 Saturday & Sunday Afternoons 12pm-4pm An unguided tour through the house without speaking and explored at your own pace. RELAXED VIEWING £16 Friday afternoons 12pm-4pm A more informal visit than the “Silent Tours”, with talking allowed SILENT NIGHT £25 Friday Evenings 5pm-9pm A silent visit illuminated by the splendour of candlelight between twilight and the evening hours. DENNIS SEVERS TOUR £75 Thursday, Saturday and Sunday evenings This would be the most unforgettable experience hosted by an actor leading a small number of guests reinventing the famous evocative tours that Dennis gave when first opening the house. . . . . . #dennissevers #dennissevershouse #spitalfields #londonmuseum #londonitinerary #visitlondon #explorelondon #eastlondon #uniqueplaces #History #secretlondon For a full review: https://www.flolondon.co.uk/all-posts/dennis-severs-house-review

YOU HAVE TO DO THIS😍 @katrinastuart @theabbeystrohmeyer

YOU HAVE TO DO THIS😍 @katrinastuart @theabbeystrohmeyer

Yo no entender este trend

Yo no entender este trend

Athletic Greens Honest Review! 🌱💪#ag1 #athleticgreens #supplements

Athletic Greens Honest Review! 🌱💪#ag1 #athleticgreens #supplements

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