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Thursday 27 August 2026 10:25:47 GMT

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Episode 04

I DOUBLED MY CARBS… AND HERE’S WHAT PEOPLE MISS Everyone’s scared of carbs. But carbs aren’t the problem… your metabolic environment is. Today I tested it. Instead of ~100g of potatoes, I ate 205g Same meal structure Same setup And my blood sugar? Stayed controlled. Why? Because what you do before and around the carbs matters more than the carbs themselves. Here’s what made the difference: • I didn’t eat carbs first • I paired them with protein and fats (eggs + avocado) • I wasn’t sedentary all day • My body is getting more efficient at handling glucose This is what people don’t understand: You don’t fix blood sugar by fearing carbs You fix it by improving how your body handles carbs That’s the difference between managing diabetes… and actually turning it around If you want to learn how to control your numbers without guessing, send me a DM #bloodsugarcontrol #type2diabetes #insulinresistance #glucosecontrol #metabolichealth

I DOUBLED MY CARBS… AND HERE’S WHAT PEOPLE MISS Everyone’s scared of carbs. But carbs aren’t the problem… your metabolic environment is. Today I tested it. Instead of ~100g of potatoes, I ate 205g Same meal structure Same setup And my blood sugar? Stayed controlled. Why? Because what you do before and around the carbs matters more than the carbs themselves. Here’s what made the difference: • I didn’t eat carbs first • I paired them with protein and fats (eggs + avocado) • I wasn’t sedentary all day • My body is getting more efficient at handling glucose This is what people don’t understand: You don’t fix blood sugar by fearing carbs You fix it by improving how your body handles carbs That’s the difference between managing diabetes… and actually turning it around If you want to learn how to control your numbers without guessing, send me a DM #bloodsugarcontrol #type2diabetes #insulinresistance #glucosecontrol #metabolichealth

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