@_emilysworld: HELLO 30g PROTEIN & 11g FIBRE! 🫐🍋ad @hollandandbarrett HEAD TO MY INSTA @_EMILYSWORLD FOR THE RECIPE!!!! These lemon blueberry breakfast overnight oat became one of my pre wedding hyper fixation meal prep friendly breakfasts😂✨ I was SO focused on glowing from the inside out, and while there's no magic food for perfect skin, I know that things like nutrition, hydration, digestion, sleep (and omg... wedding stress 😅) all play a role in how my skin looks and feels. I definitely notice when my hormones are doing their thing too... hello chin flare ups 🙃!!! I grabbed the chia seeds, flaked almonds and honey from @hollandandbarrett , they are STAPLES in my cupboard! Chia seeds = omega 3 fats and fibre, flaked almond =provide vitamin E, a nutrient that helps protect cells from oxidative stress SAVE THIS for your next breakfast prep! 🫐🍋 #overnightoats #highproteinbreakfast #mealprep #lemonblurberry #weddingbreakfast

Emily Solman 👩🏻‍🍳

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Region: GB

Thursday 27 August 2026 10:30:55 GMT