@ironman_jayson: The slow run is where you build your aerobic engine, improve endurance, teach your body to use energy efficiently and perhaps most importantly allow yourself to recover while still getting the miles in. Easy doesn’t mean pointless. Those slower miles are building the foundation that allows you to run faster when it actually matters. Run slow. Build strong. Get faster. 🏃‍♂️ . . . . . . #Running #slowrun #slowrunner #marathontraining #triathlontraining @HUCKSON

ironman_jayson

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Thursday 27 August 2026 10:34:56 GMT