@kuon_pluviophile: 永遠を信じた夏。遠い空の果てに浮かんだ感情。不器用なりに綴った想い。全てあなたの夏。

久遠🐏☁️
久遠🐏☁️
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Region: JP
Thursday 27 August 2026 10:41:06 GMT
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._.2bak
モカ🔫 :
来年の夏も楽しみだなぁ
2026-08-27 10:52:04
1
night._._.14
夜 :
おすすめです!夕焼けと雲と海が混ざってると儚さもあり、きれいでもありって感じですよね
2026-08-27 11:25:47
1
eclipselink
SerenePaws🐰✨ :
2026-08-27 11:39:26
1
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1 hour high protein meal prep 😋 High-Protein Strawberry Overnight Oats (3 Servings) Ingredients * ¾ cup old-fashioned rolled oats * 3 tbsp chia seeds * 1½ cups plain nonfat Greek yogurt * 3 tbsp peanut butter powder * 1½ cups unsweetened almond milk * 3 tsp honey * 1½ cups fresh strawberries, diced Garlic Herb Chicken & Roasted Vegetables (3 Servings) Ingredients * 24 oz boneless, skinless chicken breast, cubed * 3 cups broccoli florets * 3 medium zucchini, chopped * 2 tsp avocado oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp Italian seasoning * ½ tsp paprika * Salt and black pepper, to taste * Red pepper flakes (optional) High-Protein Tuna Pasta Salad (3 Servings) Ingredients * 4 (5 oz) cans tuna in water, drained * ¾ cup dry high-protein pasta, cooked and cooled * 1/2 cup plain nonfat Greek yogurt * 2 tbsp avocado oil mayonnaise * 1 tbsp honey mustard * 1 cup cucumber, diced * ¾ cup sweet corn, drained * 1 tsp Italian seasoning * 1 tsp garlic powder * Salt and black pepper, to taste 1½ cups plain nonfat Greek yogurt * 3 tbsp peanut butter powder * 1½ cups unsweetened almond milk * 3 tsp honey * 1½ cups fresh strawberries, diced Garlic Herb Chicken & Roasted Vegetables (3 Servings) Ingredients * 24 oz boneless, skinless chicken breast, cubed * 3 cups broccoli florets * 3 medium zucchini, chopped * 2 tsp avocado oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp Italian seasoning * ½ tsp paprika * Salt and black pepper, to taste * Red pepper flakes (optional) High-Protein Tuna Pasta Salad (3 Servings) Ingredients * 4 (5 oz) cans tuna in water, drained * ¾ cup dry high-protein pasta, cooked and cooled * 1/2 cup plain nonfat Greek yogurt * 2 tbsp avocado oil mayonnaise * 1 tbsp honey mustard * 1 cup cucumber, diced * ¾ cup sweet corn, drained * 1 tsp Italian seasoning * 1 tsp garlic powder * Salt and black pepper, to taste #mealprep
1 hour high protein meal prep 😋 High-Protein Strawberry Overnight Oats (3 Servings) Ingredients * ¾ cup old-fashioned rolled oats * 3 tbsp chia seeds * 1½ cups plain nonfat Greek yogurt * 3 tbsp peanut butter powder * 1½ cups unsweetened almond milk * 3 tsp honey * 1½ cups fresh strawberries, diced Garlic Herb Chicken & Roasted Vegetables (3 Servings) Ingredients * 24 oz boneless, skinless chicken breast, cubed * 3 cups broccoli florets * 3 medium zucchini, chopped * 2 tsp avocado oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp Italian seasoning * ½ tsp paprika * Salt and black pepper, to taste * Red pepper flakes (optional) High-Protein Tuna Pasta Salad (3 Servings) Ingredients * 4 (5 oz) cans tuna in water, drained * ¾ cup dry high-protein pasta, cooked and cooled * 1/2 cup plain nonfat Greek yogurt * 2 tbsp avocado oil mayonnaise * 1 tbsp honey mustard * 1 cup cucumber, diced * ¾ cup sweet corn, drained * 1 tsp Italian seasoning * 1 tsp garlic powder * Salt and black pepper, to taste 1½ cups plain nonfat Greek yogurt * 3 tbsp peanut butter powder * 1½ cups unsweetened almond milk * 3 tsp honey * 1½ cups fresh strawberries, diced Garlic Herb Chicken & Roasted Vegetables (3 Servings) Ingredients * 24 oz boneless, skinless chicken breast, cubed * 3 cups broccoli florets * 3 medium zucchini, chopped * 2 tsp avocado oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp Italian seasoning * ½ tsp paprika * Salt and black pepper, to taste * Red pepper flakes (optional) High-Protein Tuna Pasta Salad (3 Servings) Ingredients * 4 (5 oz) cans tuna in water, drained * ¾ cup dry high-protein pasta, cooked and cooled * 1/2 cup plain nonfat Greek yogurt * 2 tbsp avocado oil mayonnaise * 1 tbsp honey mustard * 1 cup cucumber, diced * ¾ cup sweet corn, drained * 1 tsp Italian seasoning * 1 tsp garlic powder * Salt and black pepper, to taste #mealprep

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