@lukemitchellpt: 5 weekly habits that helped me lose 22kg... and keep it off 👇 Comment "PRIORITY" if you want first access to my September 8-Week Challenge. Losing weight isn't about what you do occasionally... It's about what you do every week. 1. I planned my week every Sunday. 📝 Meals. Training. Social events. Busy days. If it was in the diary, I was far more likely to stick to it. 2. I weighed myself 3-4 times a week. ⚖️ Not because I was obsessed... Because I tracked the weekly average instead of panicking over daily fluctuations. 3. I meal prepped at least two lunches. 🥗 I didn't prep every meal. Just enough to stop me grabbing a meal deal when work got busy. 4. I reviewed my week every Saturday. 📈 What went well? What didn't? What needs to change next week? Progress comes from making adjustments. 5. I never had two bad days in a row. ✅ One takeaway? Fine. One missed workout? No problem. But I refused to let one bad decision become a bad week. That's what helped me go from 106kg to 84kg... ...and stay there. Comment "PRIORITY" if you want first access to my September 8-Week Challenge. I'll help you build these habits over 8 weeks so you don't have to keep starting again every Monday.
