@lukemitchellpt: 5 things I removed from my life to go from 106kg to 84kg 👇 Comment "PRIORITY" if you want first access to my September 8-Week Challenge. I didn't just change what I ate... I changed what I allowed into my life. 1. Alcohol 🍺 This changed everything. Better sleep. Better recovery. Better decisions. 2. The "I'll start Monday" mindset 📅 One bad meal never became a bad week again. The next meal was back on track. 3. Food guilt 😔 I stopped labelling foods as "good" or "bad." If I wanted pizza, I had pizza... I just made it fit my calories. 4. The need to be perfect 🎯 Perfection made me quit. Consistency changed my life. 5. Excuses disguised as reasons 🚫 "I've had a stressful day." "I deserve a treat." "I don't have time." They all sounded valid... But they were keeping me exactly where I was. The biggest transformation wasn't physical... It was removing the things that kept pulling me backwards. Comment "PRIORITY" if you want first access to my September 8-Week Challenge. Over 8 weeks I'll help you remove the habits that are keeping you stuck and replace them with ones that actually last.
