@katiestatonfitness: Day of eats as a nutritionist who EATS properly, fuels herself enough to perform, get strong, speedy, have healthy hormones AND enjoy some day to day balance!! Girls please, eat 👏 if you want to feel your best and do all these hard things and have functioning hormones and be happy you gotta fuel it (yes even on the rest days to keep this up) This is obvs just for inspo I don’t strictly track what I eat I may check in occasionally to ensure I’m properly fuelled but otherwise a bit of routine with meals and snacks and listening to extra hunger works just fine as each day can be a little different - we all have individual needs and goals for sure but take this as a sign to make fuelling yourself a priority not an after thought xx #nutritionist #whatieat #runner #hyroxathlete #healthyeating

flyboy leo :

Seems a tad low on protein and fat

Freddie 💗 :

Not sure if you have mentioned it before, but what watch are you using to track your runs? Is it a Garmin?☺️

leoburningham :

Nice balance of food. Yoghurt and fruit always a winner.

Jack Austin :

Banging abs

LAURA✨⚡️ :

we love FUEL !!🤩🤩

brookes_magazine :

Love this!!! I know you don’t track calories but do you try and stick/loosely track macros💞

crankathank :

do you track your calories?

Phoebe Stephenson :

them m&s choc bars are the BEST😭

poppyhatherall :

This made me realise I’m defo not fuelling as a track girl. My sessions have been so bad and I’ve been blinded by myself. What am I doing!!! Thanks for sharing

cmcevoy19 :

Love this! Inspo showing the importance of PROPERLY fueling 🙌👏

Marina Wellness :

Bleu berries is a great source of antioxidants - good choice!! 👍🏼

rijnwiegman :

Miki_p :

😁😁😁

Miki_p :

♥️♥️♥️