things I wish someone had told me at 40 👇 I'm 51 now. these are the habits I would have started twenty years earlier if I had known what I know now. 🔋 1. one NMN capsule every single morning: I put this off for two years before finally trying it. biggest mistake I made. after 40 your NAD+ levels decline significantly and the difference in my skin and energy within weeks was something I could not explain away. it's a best seller for a reason. there are a lot of cheap knockoffs out there so if you want the exact one I use, get it from the link in my profile 🥩 2. 30g protein at every meal: your skin needs it to stay firm and supported. most women eat half of what their body actually needs and wonder why everything feels softer 💧 3. water before coffee, every single morning: you wake up dehydrated, and hydrating first is the only thing that stops the dullness from showing up on your face before lunch ☀️ 4. ten minutes of morning light before your phone: brings cortisol back down naturally, one of the biggest contributors to visible aging. free, and the one habit most people skip entirely 🚶 5. a short walk after dinner: not a workout, just a walk. steadies blood sugar, and blood sugar shows up in your skin long before it shows up anywhere else 🏋️ 6. strength training three times a week: muscle is the anti aging organ. it quietly starts disappearing after your mid thirties if you don't show up for it 😴 7. magnesium before bed, lights out by 10:30: deep sleep is when your body does its best recovery work, protect it the same way you'd protect any skincare step 🚫 8. cutting out liquid sugar: empty energy with nothing to slow it down, the easiest win on this entire list twenty years of wishing I had started sooner. start today ✨ . . . #womenover50 #agelessbeauty #antiagingtips #healthyaging skincareover50 menopause perimenopause USA American women Walmart Target CVS Walgreens Costco Amazon antiaging collagen midlife midlifewoman single mom empty nester - @its.claire.beauty