@ddha: #MobilityTraining #HealthyAging #Over40Fitness #Flexibility #Vitality Stretching matters because strength alone isn’t enough. You also need your joints to move through a useful range of motion. As we get older, maintaining that mobility becomes increasingly important. The biggest benefits are: * 🦵 Maintains flexibility and range of motion — helping you squat, bend, reach, turn and walk comfortably. * 🧍 Helps counter prolonged sitting — particularly tight hip flexors, calves, hamstrings and chest muscles. * 🏋️ Supports exercise technique — adequate mobility can make movements such as squats and lunges easier to perform correctly. * 🚶 Preserves everyday mobility — getting off the floor, climbing stairs, reaching overhead and tying your shoes all require mobility. * 😌 Can temporarily reduce feelings of muscular tightness and can be a relaxing part of a morning or evening routine. * ⚖️ Works well alongside strength and balance training — an especially useful combination as we age.

Dhanji

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Thursday 27 August 2026 11:32:32 GMT