@coachgreen.pt: Posture | Upper Back, Neck & Shoulders These 5 exercises work on shoulder mobility, shoulder blade control, upper back strength and thoracic spine movement. Together, they can help your shoulders move better, improve support around your shoulder blades and reduce some of the stiffness you feel through your upper back and neck. They can also make it easier to sit and stand more upright by helping your upper back move better and getting the muscles around your shoulders to work more effectively. #backpain #posture #mobility #fyp

Coachgreen

Open In TikTok:

Region: DE

Thursday 27 August 2026 12:00:10 GMT