@greatertexasfootankle: Your daily habits can make a big difference in your foot health. Save this video to help prevent common foot problems before they start. Keep your feet clean by washing them daily with soap and water, and replace your exercise shoes every 6–9 months or about 500 miles, depending on how often you use them. If your feet get sore at home, consider wearing supportive slides like OOFOS or HOKA ORA. Many of my patients tell me they love them. Don't forget to stretch your calves regularly, as it can help reduce strain on your feet and ankles. Finally, check your feet for any new or changing moles. While most are harmless, changes in size, shape, or color can occasionally be a sign of melanoma, including a rare type that can develop on the soles of the feet. Visit Greater TX Foot & Ankle Specialist. Comment below if you have any questions! Dr. Dean Kim Greater TX Foot & Ankle Specialist https://gtxfoot.com/ (469)-384-2135

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Thursday 27 August 2026 12:01:45 GMT