@rehabfix: 💥 Disc Bulge? These 3 Movements Can Help ❌ If you have a disc bulge causing back pain or sciatica… Simply strengthening your lower back may NOT be enough. Because the problem may not just be strength. 🔑 That’s where these 3 movements can help. 1️⃣ Prone Leg Lifts Help restore extension and reduce pressure on the sciatic nerve 2️⃣ Side-Lying Decompression Open space around the nerve and reduce irritation 3️⃣ Towel Assisted Press-Ups Restore lumbar extension and reduce nerve tension This will help reduce your pain fast… But if you want a structured long-term plan to fix your sciatica for life 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #discherniation #backpain #lowbackpain #rehabfix

Dr. Grant Elliott

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Region: US

Thursday 27 August 2026 12:02:51 GMT