@garybrecka: The 30-30-30 method is simple, and that’s exactly why people can actually stick with it. 30g of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. The key? That cardio doesn’t need to be intense. Think walking at a pace where you can still hold a conversation, listen to a podcast, or watch a show.

Gary Brecka

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Thursday 27 August 2026 19:00:00 GMT