@mary.tips10: ¿Arrugas en contorno de los ojos? Mira esta crema coreana con retinol#marshalls #marshallshaul #retinolskincare #skincareroutine #skincarecoreano

Mary❤️💙

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Thursday 27 August 2026 12:42:28 GMT

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2026-09-10 17:49:30

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A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#horoscope

cherry flavoured by the neighbourhood @The Neighbourhood #cherryflavoured

cherry flavoured by the neighbourhood @The Neighbourhood #cherryflavoured

Join the fam and Follow for more … #relatable #viral #explore #fyp

Join the fam and Follow for more … #relatable #viral #explore #fyp

I’ve made over $138K from my phone as a regular mom. I started this at the beginner that knew nothing, and I had zero followers. 🫶 I used to work 50+ hours a week as a paralegal and DoorDash on top of my full-time job just to be able to pay the bills and now I’ve been able to retire myself and my husband from our 9 to 5 . We have time and financial freedom, we’ve paid off debt and best of all I get to be a present mom & we don’t have to decide between rent and groceries anymore. 🫶 this is all because I made one decision to invest into a digital marketing course called SWC. 🫶 if you’ve been feeling the nudge to go for it, just do it. If you have driving and consistency, you won’t regret it. ##makemoneyonline##digitalmarketingcourse##digitalproducts##ugccreator##workfromhomejobs

I’ve made over $138K from my phone as a regular mom. I started this at the beginner that knew nothing, and I had zero followers. 🫶 I used to work 50+ hours a week as a paralegal and DoorDash on top of my full-time job just to be able to pay the bills and now I’ve been able to retire myself and my husband from our 9 to 5 . We have time and financial freedom, we’ve paid off debt and best of all I get to be a present mom & we don’t have to decide between rent and groceries anymore. 🫶 this is all because I made one decision to invest into a digital marketing course called SWC. 🫶 if you’ve been feeling the nudge to go for it, just do it. If you have driving and consistency, you won’t regret it. ##makemoneyonline##digitalmarketingcourse##digitalproducts##ugccreator##workfromhomejobs

Film Munafik Tayang 3 September 2026 . . . #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #xybca #fyp #viral #rekomendasifilm #tiktoktainment #achaseptriasa #aryasaloka #clips

Film Munafik Tayang 3 September 2026 . . . #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #xybca #fyp #viral #rekomendasifilm #tiktoktainment #achaseptriasa #aryasaloka #clips

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