@jacobzemer: Comment "MUSCLE" below, and I’ll send my Muscle Building Cheat Sheet directly to your DMs for free! 💪 Want bigger calves? Avoid the seated calf raise 🛑. Keeping your legs straight is key to working both the soleus and gastrocnemius. Instead, opt for the vertical leg press to get a deep stretch and full range of motion.

Jacob Zemer

Open In TikTok:

Region: US

Thursday 27 August 2026 13:05:25 GMT