@neurdlabs: The side you sleep on may matter more than you think. Sleeping on your left vs. right side can change how gravity affects your stomach and esophagus, which is one reason left-side sleeping is often recommended for people who deal with nighttime acid reflux. Your sleep position can also influence breathing, pressure points, and overall comfort throughout the night. There isn’t one “perfect” position for everyone—but if you regularly wake up uncomfortable, congested, or dealing with reflux, your sleeping position may be worth paying attention to. #SleepScience #SleepBetter #SleepTips #HealthySleep #over30