@smaoalamer: #حبايهه_بخشمهه_الميشارك🥺💔😂 #الشعب_العراقي_ماله_حل😂😂 #الشعب_الصيني_ماله_حل😂✌️ #الشعب_الصيني_ماله_حل😂✌️😂😂 #شاهير_التيك_توك_العالم_اكسبلورررcapcut

🇮🇶أناقه عسكري🇮🇶

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Thursday 27 August 2026 13:19:54 GMT

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امي عافيتي :

هههاي لميلوح لعنب يكول حامض

2026-08-27 16:57:32

5

ياعلي :

😅😅 ليش عيني

2026-08-27 19:27:46

3

🌀الورده البيضاء 🌀 :

جذاب والله العظيم 🤣🤣🤣 ارجع مثل الطير

2026-08-27 19:08:20

6

روز✨🌹 :

نروح للسوك اني وياك انت تتعب واني بعدني شنو رأيك😂

2026-08-27 18:43:57

7

غلطة عمري 🖤 :

ليش تتحمل ذنبنه هههههه

2026-08-27 19:26:43

5

خلك عجوز :

يمعود صدك جذب 😂😂😂

2026-08-27 14:19:07

3

سدن :

الاربعينيه قمة الجمال والانؤثه،، أجمل مراحل العمر من النضوج الفكري والعاطفي،،

2026-08-27 20:40:32

4

بنت بغداد :

اي والله من ارجع من السوك اتخربطت😁

2026-08-27 18:37:12

2

رهوفه :

الحمدالله وزني خمس وسبعين ماعندي كرش ولا تعب من رجع البيت ع طبخ اركض وتنظيف وين الحك ارتاح لو انام

2026-08-27 20:09:02

6

حسون :

خايب شهرتنه😂😂😂😂

2026-08-27 13:59:26

1

اســـرار💫 :

ههههه اي وعلي هسه راسي يوجعني من فرت السوك لك عيني حاره بس موالهل الدرجه كل معنويات مخليت عدنه يمعود

2026-08-27 15:25:26

1

بنت الاكابر 💕 :

والله مو هيج لا عفيه😂😂😂

2026-08-27 15:17:18

1

♡UM ALI ♡ :

والله احسن من بناتي اني اسوي العشاءمن ارجع وهنا يكولن تعبنا كلنا شباب وحيويه على عناد الي يغارونن

2026-08-27 21:37:42

1

يوسف احمد :

هم انته عرفت حظنه😂😂😂

2026-08-27 13:25:00

2

ملكة الأحلام :

ليش ولك

2026-08-27 20:49:19

1

وتـᬼ❤⑅⃝يـᬼــن الـᬼ❤⑅⃝ـᬼــࢪوح😘 :

هههههههه اي وعلي

2026-08-27 17:20:47

1

🌲 :

اني اربعينية يعني هسه هذا حالي انت متأكد

2026-08-28 14:35:11

1

السنيورة :

لا مو هيج الحجي كول نطير فياله اي مو نترغمل بالطين 😂😂😂😂

2026-08-27 15:52:30

4

عسكري وافتخر :

بلعكس االاربعينيه قانون والقانون فوق الجميع

2026-08-27 20:24:53

3

مصطفى مصطفى :

زعلانين

2026-08-27 14:13:15

1

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Eight quiet mistakes that stall your run. Most people are making a couple without knowing. ✅ 1. Testing alcohol on the weekend Digestion slows enough that alcohol lands in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are simply not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no read on where I was slipping. 👉 Started logging with Dosely on the App Store and the pattern showed fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose early The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale daily Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Cutting sleep short Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight quiet mistakes that stall your run. Most people are making a couple without knowing. ✅ 1. Testing alcohol on the weekend Digestion slows enough that alcohol lands in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are simply not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no read on where I was slipping. 👉 Started logging with Dosely on the App Store and the pattern showed fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose early The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale daily Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Cutting sleep short Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Hidup Deva dan enam temannya mendadak jadi mimpi buruk pasca menerima sebuah paket misterius tanpa pengirim. Siapa sangka, isi paket itu ternyata membawa teror santet yang mulai menumbalkan mereka satu per satu. Kini, mereka harus berlomba dengan waktu untuk menguak misteri di balik paket tersebut sebelum ajak merenggut nyawa mereka berikutnya. #viral #cast #bully #bullying #beritatiktok #fyppppppppppppppppppppppp #fypシ #film #filmpaketsantet #dikiriminpaketsantet #paketsantet #horor

Hidup Deva dan enam temannya mendadak jadi mimpi buruk pasca menerima sebuah paket misterius tanpa pengirim. Siapa sangka, isi paket itu ternyata membawa teror santet yang mulai menumbalkan mereka satu per satu. Kini, mereka harus berlomba dengan waktu untuk menguak misteri di balik paket tersebut sebelum ajak merenggut nyawa mereka berikutnya. #viral #cast #bully #bullying #beritatiktok #fyppppppppppppppppppppppp #fypシ #film #filmpaketsantet #dikiriminpaketsantet #paketsantet #horor

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