@ericrobertsfitness: Is walking enough exercise to be healthy?

luisrac94 :

I'm 32 and only walk. It works for me but I definitely see the importance of resistance training thanks to content creators like you and I'll incorporate it. It's definitely my goal. Thank you dude

posiebdjdieiu18737 :

walking and calorie deficit will do it

christopherdirien :

I wak 80k to 100k steps a week at work , i changed my diet to high protein and clean eating. I lost 100 lbs in 5 months but because of the fact I never lifted weights , I lost weight mostly in areas other than my big belly . My gut has reduced significantly but its still a big belly , every other limb leaned up .

DT Metal :

I can't lift more than 5 Lb weights

HIPNOFIT :

I feel so run down weight lifting 4 days a week plus 35 mins of cardio on the stairs plus hitting 12-15 k steps daily I’m so fuckin drained and I’ve been doing this for 4 years

Nana :

Yes, that program would definitely help give me an idea what to do.

Louann Louann Perez :

I actually don’t have a clue I’m 54 years old and I’ve already been told to start doing resistance exercises so I wanna start gradually but one thing I wanna share that. I hate when you start building muscle how that scale goes up and as a woman, I fear when those numbers on the scale go up. It does mental damage and even though I can tell my clothes fits me just fine. I haven’t bought any larger sizes in the way line at all for over two years. I just can’t get that notion out of me, but I enjoy all your videos and I take your information.

noonootoo 🇬🇧🍉 :

Unfortunately I can’t do anything more than walking right now due to a bleed in my eye (a vitreous haemorrhage). But once I get the all clear from the consultant I’ll be doing strength training.

Ramon Castellanos :

I walk/run and my wife gives me enough resistance exercise around the house…lifting things/cutting down trees/cutting wood, etc…

yolibuisvdr :

Walking for me is peace ♥️🙏🙏🙏

anyk17 :

I need a plan to train muscles with dumbells only...

Nameless :

Consistency beats intensity. The plan you can repeat wins.

miiraa19619 :

What about just walking everyday with 6% incline?

DebDoll78.3 🆘🇺🇸 :

Incline walking is resistance training in a way. It’s hard to walk up a hill for an hour 🤷‍♀️carry a weight

kaiya8482 :

I’ve been wearing a weighted vest when I walk on rest days or when I’m tired. I do progressive overload on days I lift. I started with 12 lbs vest and now going up to 20 lbs. i have good skeletal muscle because of my days in the military! I carried a lot of heavy stuff ☠️❤️🇺🇸

Lord Bunches :

Meh my Great Grandfather walked everyday and live to be 95. Plus he had prostate cancer, lupus, and black lung from the coal mines. He was stronger than any of them gym rats combined. Not saying that working out isn't great, because it is. But we're not gonna live forever either no matter how much we workout. Just eating right, and maintaining some kind of exercise is better than not doing anything. Your mobility is probably the most important. Lack of Circulation is a big problem for those of us that do a lot of sitting for work. I'm not just making shit up either. I've been down this road for a long time now.

Wixey1984 :

I agree, I do 5 miles a day and lift 3 times a week. I am 42 and have never felt stronger and healthier. I don’t want to be big I just like feeling toned and strong.

Golden sunshine :

I lift weights but I am kinda all o er the place. Feel like I don’t have any structure.

Candy💕💕 :

Can you please talk about cheat days at Midnight what happens

Marie-France Bourgon :

I want a resistance training with weights .. but an at home program!!

user20243567 :

Yess. Best for FAT loss

Nosha! :

Yes

A.Pellizzer0207🗑️🔥🆘🇺🇸 :

He’s right I was walking and losing and then after awhile it stopped. I started lifting too and started losing again because muscle eats fat while at rest!

Some Dude :